TRAIN
LIKE AN
ATHLETE
Training programs tailored to junior athletes
This gym-based program is the perfect introduction to athletic training under professional supervision, particularly for those with little to moderate gym experience. Focused on developing fundamental movement skills whilst improving acceleration, deceleration and agility.
DO YOU WANT TO:
INCREASE YOUR STRENGTH AND POWER?
IMPROVE YOUR SPEED AND AGILITY?
MINIMISE YOUR RISK OF INJURY?
GET READY FOR THE 2025 SEASON
Why choose
train like an athlete?
The development of athleticism is an underappreciated and frequently overlooked aspect of junior sport coaching. Often, if a drill or task is not perceived to have an immediate impact on a player’s performance, then it is considered a waste of time.
Furthermore, when sports coaches have limited face-to-face time with their players, they tend to predominantly spend the available time on tactical drills. When drills to improve skill, speed or agility are incorporated into training sessions, they are often implemented poorly.
As a result, young athletes are unfortunately not given the opportunity to fulfill their sporting potential. However, with the correct guidance, athleticism can be significantly improved, which has a direct influence on sporting performance.
Our
Program
Without question, improving
athleticism starts in the gym.
Possessing greater lower body strength and power typically leads to improved speed and agility. Athletic development for all junior athletes should begin with building competency in fundamental movement patterns, such as squatting, hip-hinging and lunging, which is able to improve acceleration, deacceleration and direction change capability
suitable for all sports
Our Train like an Athlete program is suitable for all athletes regardless of sport.
We are currently coaching teenagers training for the following sports:
Rugby League
-
Soccer
-
Tennis
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Netball
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AFL
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Cricket
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Hockey
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Rugby League - Soccer - Tennis - Netball - AFL - Cricket - Hockey -
Enhanced neuromuscular control
Improved joint stability
Improved bone density
Reduced risk of injury
Increased rate of recovery from injury and/or competition
Improved confidence
The benefits
Undertaking a well-structured and supervised resistance training program has numerous health and performance-related benefits for almost all aspiring athletes, which include:
your coach
Daniel Abraham
Certificates 3 & 4 Fitness
Australian Strength and Conditioning Association (ASCA) Level 1 and 2 Coach
Elite Athlete Wellbeing Management Program accredited practitioner
Former Newcastle Knights and North Queensland Cowboys NRL player
Real Training head coach and proprietor
Newcastle Knights Andrew Johns Cup head football coach (2020)
Newcastle Knights Harold Matthews assistant football coach (2021)
Lakes United Assistant Coach & Strength and Conditioning Coach (2022)
Newcastle Rebel Senior Rep Head Coach (2022)
Newcastle Knights NSW Cup assistant coach (2023)
Graduate Certificate in Educational Studies at Sydney University (sport coaching)
Register your interest today!
TRAIN SMARTER THIS PRE-SEASON AND uNLOCK YOUR FULL POTENTIAL IN THE 2025 SEASON
Register your interest below for more information on times, schedules and costs.
Don’t miss your chance to reach your full potential—limited spots available!
Real Training Fitness
6/4 Edge Street Boolaroo